When it comes to moving physically, it can take a while to rack up the 10,000 required steps per day. While I am constantly on the move, I find times to stay put. Here is a small list of ways to stay put while still moving, which you may not even realize is still happening.
- Meditation. As we calm ourselves and our minds and they begin to clear, we begin to stay still and move in a way deeper than we realize. Daily meditation in addition to exercise are actually some of the proven ways to relieve stress and build brain power. Combining the two daily can add up to tremendous benefits for our health and body. Meditation is easy and reaps all of these great benefits; it is also one of the few times it is okay to remain still.
- Reading. Daily reading has not only been linked to overall health but also increasing brainpower, similar to meditation. Since they’re both active mental processes–unlike staring blankly at a TV screen–they help improve intelligence and mental health. Reading inspires us, teaches us, and helps us explore new and different worlds, which is why it is one of the best ways to remain moving by staying still.
- Writing. Most good readers are also good writers and vice versa. Although writing is not as essential and beneficial to all as reading is, it also is a good way to remain moving while staying still.
- Sleeping. Interestingly enough, sleeping is even a more active mental process than staring at a TV screen. While it may not appear as beneficial or “productive” at first, sleeping is actually the key ingredient that helps foster the others. Sleeping helps recover the mind and the body, restores us to a vital position, and helps us to relax and relieve stress, which is why it is a good way to move while remaining still.