Tag Archives: Mental

Combined Efforts

I discovered this week how true it is that our combined efforts are what bring us our ultimate success and victories or, even, our faults. Team work is established well in many team sports. If this guy doesn’t block here or this guy doesn’t jump, there will be no score, advancement, turnover, etc. While this seems obvious at first, I have learned that, through the last couple weeks, teamwork is harder to come by than it seems. Fighting among each other, ranting and raving, being tired, and many other reasons lead to some slackers and other performers. Each team seems to have someone who keeps moving no matter what, who keeps giving their 110%, if only to pick up the slack of the half of the team that only gives about 90%. However, if just one or two more people on their team (or the others) makes it up to that 110% margin, this is where victory comes. True success is when everyone on the team gives the 110%. Here are two reasons to keep all of our efforts combined, whether we are working as a team or adding up our days.

1. Push harder now to reach your goals. An achievement is made true by combining all of our efforts, both the good and the bad. If you push through at 110% all of the time, your bad times will not seem so bad, and your small victories along the way will help to boost you tremendously. Taking this train head on, we are more capable of facing it. We will also begin to see the glass half full.

2. The are all links. No matter how many bad experiences you will have or even good ones, they are all a link in the chain to your goal. By removing one or two, you will lose connection and surely fall off track. By combining all of these together and seeing them as whole and together, we will be able to truly succeed whether by ourselves or as a team.

Just a little muse. . . The more people we have working 110%, the better. Let us help to bring others to this goal. The more people we bring here, the better our earth and lives will be.

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How to Move Every Day This Week

Most adults and children struggle with reaching 10,000 steps per day. To help this, I have devised a small plan with tips on reaching your 70,000 steps this week. Here is one tip for every day of the week.

  1. Don’t make it a hassle. First of all, moving is natural, so let it be natural. If you absolutely despise running or exercising, then do not think of movement as exercise. It all comes down to brain chemicals. Remove a “have to” philosophy and you will be halfway to the goal.
  2. Make time. Most of us live extremely busy lives, which some of us cannot help. What we can help, though, is some of our free time. Use your free time wisely. Instead of sitting down at 6pm and listening to gossip and news on TV about this and that, take a walk with your dog, go water your trees, or head to the gym. Most of the time it is not that we don’t have enough time but that we do not use our time wisely. 
  3. Make it fun. Doing something we hate, especially for a long time, is usually not very healthy. To counter this, make your movement fun. If all you do is play basketball every day this week instead of run, that’s great! Some movement is better than no movement.
  4. Mix it up. Sometimes our days become monotonous and dreadful because we do the same thing every day, which usually consists of a lot that we dislike. By mixing up what we do like and using less of what we don’t, we will not burnout as fast, which will help us keep moving.
  5. Take baby steps. Not too many people ever went to run a marathon in one day or week because they wanted too. Like them, you will have to work up to your goals, which is fine. Steady yourself daily, mix it up, and take baby steps when moving.
  6. Go forward, not backward. Whenever we move, remember why we are moving. Our utmost reason to move is to improve. Keep that in mind, even if it begins to hurt, and you will be solid in your moving.
  7. Keep moving. Whether you take the stairs, commute to work by bike, or even just start doing yoga, any movement is better than none. Once you start, chances are you won’t want to stop. Keeping moving in any way possible, even in the smallest steps, adds up to a whole bunch of moving. Piece it together overtime and keep pushing forward, and you will be a master at moving every day this week and hopefully every week.

Keep in mind that these 7 tips do not just apply to physical movement, also. You can apply them all to mental, environmental, and spiritual movements as well. As for now though, use them to just keep moving.

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Our Other Time Debts

In preparation for what I will call a “mini-manifesto” post soon, I came upon the idea of time. Thousands upon thousands of new texts flood the market everyday which tell us how to become our own boss, live our passion, and utilize our time on this earth. I have yet to come across any viable way of doing so, but I have given it much thought and some action. I am currently almost finished reading The $100 Startup by Chris Guillebeau (100startup.com). The book is an excellent read, if only for inspiration(for blog posts of course!). It goes into a bit of detail of business related topics of which I have little to no expertise, but the book as a whole has opened my eyes.

While this post is not meant to be a book review, I wanted to throw out a topic that has concerned me recently: time. Of course, anyone with full time knows how “time debt” works. 40 hour weeks plus overtime, right? Wrong. Though I am not a “full time” worker, though between my three jobs this summer I pulled closer to 50, I do know a thing or two about how a workplace goes, and I can’t say I enjoy it very much, which is why I gave Chris’s book a read.

However, I started to notice how time works. Of course, giving up 40 hours or more a week is a hurt, especially if your passion in life is anything other than a cubicle or a grocery store; however, I found that there is much more time involved than 40 hours in our “work week.” This unforeseen time difference adds up to much, which makes us more time crunched and stressed. Here are a few eye openers to make you rethink your current job, realize how much time you actually do spend doing what you do, and help you change it.

  1. Work preparation. The first major time commitment we noticed was what we will refer to as work preparation. This time varies by the individual, but it all adds up the same regardless. So what do we mean by this? Basically we mean how much time it takes you to get ready to go to work or whatever it is you do. Thinking critically, if it takes an hour more per day to “get ready” just to go to work, are you actually getting paid for that hour? Chances are that you’re not. So that’s an hour more a day for a whole week or roughly 5-7 hours a week. Isn’t that supposed to be overtime pay? Most likely, your morning or pre-work routine is not very productive either. If it is anything like mine, you cram in posts, cram in nasty foods, throw on clothes, shower, and whatever else it is you do is a rushing mess just to “get ready.” I have found this very problematic. To solve this pre-work rush, I have done two things: reduce work and reduce work. Yes, I said reduce work twice. First, reduce the amount of times you have to go to work; yes that means work less and have more time to do what you want, which then means less time “preparing” and wasting an additional hour. Secondly, reduce work meaning the time it takes you to prepare. Instead of stressing about what color tie to wear, why not take a walk before work or drink some coffee and meditate or read a book. Useful use of your minutes will help you squeeze in more “you” time, even if you have to do it before someone else’s time clock.
  2. Work commute. How many readers commute to work by some form of alternative or less-wasteful means? Do you ride a bike or moped? If not, consider it! I commute to work 90% of the time by either of those two methods now, and I don’t even live in a very “bike-friendly” community. But, wait a minute, didn’t you just tell us to take less time preparing for work? Yes, I did, and you may be thinking that I contradict myself a bit, which could be true. However, if you bike to work, you may take 5 extra minutes, but that will be 5 more minutes of movement you’ve gained for the day. 5 minutes worth of calories burned? I think its worth it. Or 5 times less gas burned? Still worth it. Work commuting may not be as easy to eliminate the amount of time, but you can get more out of your time these ways.
  3. Downtime. Lunch break, anyone? Downtime at work is a crucial ingredient to helping us manage our time. Whether it be jotting down a few words to a poem that you will write later on a napkin, or sending that extra email, or even just taking the stairs, all of our actions add up. Even if you are at a job that you despise going to, you can still make a conscious effort to make the best of the time that you are there. Use these opportunities to gain as much as you can, even if you are hating it.

When we begin to notice that our time is limited, this is when we will use it most efficiently. So if you are like us, and have a time crunch and time commitments that you despise, change your life by changing your actions and you will notice how you will use your time more wisely to benefit your life. With this first step, you will begin to control your life, which will most likely lead to a freeing some day in which you will no longer have to go to this job or place you hate. Stick to the path and success and joy will follow.

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Have a Problem? Take a Walk!

Ah, a brisk walk or run as the sun is near setting along a forest pathway, my eyes dead set on the path, my feet crunching on forest foliage, and my mind as clear (or probably nearly clearer) than the state forest lake to my right hand side.  This small setting was my run yesterday, and, though I struggled to see at times, I realized that I almost did not need sight as I could feel with my feet and remember in my head where to go. It is with this attitude that I discovered something. Before running I had a few problems to attend to; however, after I finished, I had no problems.

Most of the problems we encounter in life are because of society being the way it is: overly complicated lives, lack of connection to nature, too much materialism, and the list continues.  We soon find out that most of the problems, if not all of them in life, are actually very small, or composed of a bunch of very small problems. After knowing this, we have discovered one way to reach out and destroy your problems: go for a walk! Literally speaking, going for a walk, jog, bike, and whatever else moves you will help to eliminate your problems and this is how.

  1. Increase blood flow. As your heart rate gradually picks up, your spirits will soon join. Most of the muscles in your body from the gracilis to the masseter want to move, and when they begin to, they will be relieved for it. As your muscles feel better, you will begin to feel better.
  2. Increased brain power. Increased blood flow will stimulate more red blood cells and oxygen to the brain, which will begin to start becoming a powerhouse. With new found blood flow, thoughts will begin to flow through your mind, which is an almost proven fact that increased blood flow causes increased brain function. More thoughts equals less bad thoughts usually, especially when you get to the next point.
  3. Increased strain. Though the strain can be from severe to almost none at all, a bit of stress will relentlessly be put on your body, which will almost instantly move your thoughts from negative to positive. Besides, if the lactic acid builds up in your thighs, you might have something else to worry about than whether or not you want chicken or turkey for supper :P.
  4. Increased focus. This increased strain may also cause one’s body to begin to walk in a steady, organized fashion, which then helps you to begin to focus on your body and how it is moving. This helps you to keep a steady, repetitious–though not boring!–pace. Also, your breathing may deepen or increase with the new strain and you can begin to focus on bringing in each separate breath deeply and fully, which deepens your focus on otherworldly objects and not your small problems.
  5. Increased self-awareness. As your walk continues, you will begin to bring in sites and sounds and miracles that should undoubtedly turn your attention or at least divert it momentarily. These tiny miracles of nature and life will change the course of your thoughts from negative to positive.
  6. Increased self-esteem. Not only does your mind change during the activity, but it also changes after it. When you are finished you will most likely feel relieved and refreshed, all of which are a boost to your self-esteem. In fact, you may have forgotten your problems altogether.
  7. Increased self. The only thing that can be lost and not gained from a walk or jog is body fat, which isn’t really needed anyway. So why not just take a walk?

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4 Productive Ways to Stay Put and Still Move

When it comes to moving physically, it can take a while to rack up the 10,000 required steps per day. While I am constantly on the move, I find times to stay put. Here is a small list of ways to stay put while still moving, which you may not even realize is still happening.

  • Meditation. As we calm ourselves and our minds and they begin to clear, we begin to stay still and move in a way deeper than we realize. Daily meditation in addition to exercise are actually some of the proven ways to relieve stress and build brain power. Combining the two daily can add up to tremendous benefits for our health and body. Meditation is easy and reaps all of these great benefits; it is also one of the few times it is okay to remain still.
  • Reading. Daily reading has not only been linked to overall health but also increasing brainpower, similar to meditation. Since they’re both active mental processes–unlike staring blankly at a TV screen–they help improve intelligence and mental health. Reading inspires us, teaches us, and helps us explore new and different worlds, which is why it is one of the best ways to remain moving by staying still.
  • Writing. Most good readers are also good writers and vice versa. Although writing is not as essential and beneficial to all as reading is, it also is a good way to remain moving while staying still.
  • Sleeping. Interestingly enough, sleeping is even a more active mental process than staring at a TV screen. While it may not appear as beneficial or “productive” at first, sleeping is actually the key ingredient that helps foster the others. Sleeping helps recover the mind and the body, restores us to a vital position, and helps us to relax and relieve stress, which is why it is a good way to move while remaining still.

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Planting a Seed: A Metaphor for Tiny Actions

Earlier this week, Jess and I were at a store and found a few trees on sale. Needless to say we were excited, so we decided to pick them up and plant them. Although they are not truly a “seed,” they gave me a great idea for a post. Below are three things that happen when you plant a seed in someone’s life. Whether it be through a spiritual practice, a nice greeting card, a handshake, an opportunity, a job offer, a monetary donation, or a small gift, all small tokens plant a seed in someone’s life. Below you will see how metaphorical the life of a tree is with the actions in your life towards others; after all, it is natural.

1. Seeds cause growth. Although almost every seed must first germinate, which is a difficult process that can sometimes take a long, cold winter, the seedling will always come out of it alive if it pushes hard enough. Once this lesson has been learned and germination has occurred, the seed that you’ve planted will begin to root and take place in the ground. Growing taller and taller, it takes an even stronger hold on the ground. This is exactly how our actions are when we plant a seed in someone’s life. At first it may not seem like much, and it may even go through some intense cold winters; however, it will begin to flower and take root in the spring time.

2. From one acorn, many large oaks grow. From the one seed that you planted in someone’s life, many other lives will be touched; this is the essential reason why you must live your life and plant your seeds. Once the tree has reached a certain maturity level, it will bring new offspring to the world, who will germinate, take root, and seed others. Your seed that is now a sapling and then a mature tree will continue this its entire life. Thousands upon thousands of others can be reached because of your tiny act.

3. In death there is more life. Although a sad truth, it is important to realize that even in death there is abundant life. Whenever your seed has come to the end of its road, whether to be cut for lumber, struck by lightning, or collapsing of old age, it will begin a new purpose. The tree may decay over hundreds of more years, but it will serve the ground around it well, as shelter for animals and food for termites; it becomes one huge part in the circle of life. When your seed has made its final journey in someone’s life, whether it be a career change or actual death, then it will be able to do the same.

Plant your seeds. Not only should we be planting more real seeds, but also seeds in the lives of others. Hopefully our metaphor helped you understand why planting is important.

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Why You Should Commute to Work by Bike

Today I took a drastic change from my normal routine. After a very interesting and life changing weekend, I decided it was time to make a few changes or at least try them out. I know that we often preach on baby steps, which I consider to be the best way of going about things; however, sometimes in life, a drastic leap is needed. After a small purchase of biking gear from my paycheck, I decided to try out this new “fab.” Below is a list of what I learned, what I loved, and what I will do next.

1. Biking isn’t difficult. For those of us already in moderate shape–and possibly some recent beginners–biking to work is a viable option. I was confident going into the bike, which was probably good, but I knew that I would have to push myself, which I did. The trip was approximately about 3-3.5 miles one way, which only took 15 minutes. I also even biked on back country roads, over hills, through town, and to the YMCA where I work part time.

2. The scenery is beautiful. I am sure that riding a bike is a whole better experience than driving a car; however, nothing tops moving by your own two feet. If there had to be a mechanical way to see things without walking or running, though, biking would be it.

3. Obstacles are overcome. Closely related to the last point, you will notice how easily and sometimes not so easily you overcome obstacles. In my case just finishing without stopping the whole time was quite the achievement, not to mention powering over the top of each of those hills.

4. Practically zero emissions. With the exception of the materials the bike is made of and its original transportation and manufacturing costs, bikes emit zero greenhouse gases to the environment. You can even reduce the actual costs to the environment if you buy a used bike, which I have. Riding on no gas or fossil fuels, biking burns only calories, which the environment will more than welcome.

5. It’s fun. Zooming down hills, passing by cornfields and forests, and being powered by only your two feet makes for a thrill of a ride, even if your chest is pounding.

6. It’s an easy way to move. 10,000 steps a day is recommended, but I am not sure how many “pedals” that would be on a bike. Any estimates? :). Regardless, biking to work is one easy way to move, one that is easy on the knees, too. Biking to work helps move us more than sitting still in a car.

7. I will continue to incorporate it. Although I may not be able to every day, I will enjoy incorporating riding my bike to work. It will help the environment, help my health, and help my mind. So next time you have a while before work, consider biking and see how much of an adventure it turns out to be.

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The Two Most Inspiring Things

Inspiration is often one of those feelings in life that is hard to find, but it also seems equally hard to get rid of for a while, too, which I find fascinating. Pondering about inspiration after an incident last night, I decided to write a short blog post about the two most inspiring things to us.

1. People who overcome diversity and people who accomplish amazing things. There is no single more amazing and inspiring feat that a human can do rather than overcome adversity. The first person to always cross my mind is Lance Armstrong. I know that he is currently getting a bit of media attention at the current moment, but if someone just read his book, like I have, then maybe they would understand him. His story, among thousands of others, inspire me daily. Lance is also a person who has accomplished amazing things while overcoming his hardships, which includes his 7 Tour d’France titles, not to mention others. Because of this, in the human realm there is nothing more inspiring than hearing a story of triumph, victory, love, and hard work.

2. Nature. “Nature does not hurry yet everything is accomplished.”—Lao Tzu. Nature is quite literally a miracle that happens daily. Nature is indescribable yet perfectly perceivable, even to those who cannot see or smell or hear. Nature is also essential in our lives, and we often push her away and destroy her. Nature is inspiring for her beauty, her calmness, her tranquility, her stillness, her hope, and her love of life. 

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7 Habits to Move Away From

While this site focuses a lot on moving forward, sometimes I like to take a step backward, or at least look backward, and begin to move in a different way or view things that we try to move away from. Here’s a short list of big things to start to move away from.

1. Negativity. Negative thoughts and actions impact our lives and the live of those around us. Moving away from negativity will help us grow in our positive life. It is with our positive life that we find fulfillment. Moving away from negativity also involves moving away from negative people, those which may hold you back; although, sometimes this is not always the case, as they can move towards a positive life, too. As you take baby steps to move away from negativity, you will see your life released in a new, much happier light.

2. Self-doubt. We are what we believe, after all. Doubting ourselves and our true goals and aspirations and aptitudes does nothing but bring negativity into our lives that will flood us with unhappiness. Moving away from self-doubt will boost our self-esteem to a level where we will begin to believe in ourselves; our lives will begin to take a purpose.

3. Procrastination. More about this one later. . . Just kidding. Procrastination is one of the worst habits that modern society has brought with it because it seems  to be so much easier to sit around and not really get anything accomplished. As we’ve noticed, though, almost every successful person that has ever been seems to lack this habit, which is good. We are trying to improve our own with baby steps and so should you.

4. Waste. Wasteful products, wasteful relationships, wasteful thoughts, there are all kinds of waste. We need to begin to move away particularly from the waste we release to the environment: greenhouse gases, landfills, and so on. We are on the move making baby steps towards many goals that could potentially help us in this category. As far as other types of waste go, they seem to burden our lives, build up, and eventually overwhelm us. By removing them piece by piece, we become stress free and free of negativity.

5. Discrimination. Because we live in a society of classes, whether we want to admit it or not, this habit is nearly a given, unfortunately. In my previous semester of college, I took an entire class based around this subject, and much of what I saw really surprised me because  most of it I had never thought.of before. Discrimination is one thing that has come along with the “advancement” of civilization; and is mostly there because of the way our societies work: someone at the top and someone at the bottom. I could go on and on about discrimination, but I will keep my words short and say that it is a habit to move away from.

6. Fear. Without a doubt, next to negativity and self doubt, fear is probably what is holding us back most. The fear of failure is most common. Whatever fear persists in your life that may even limit you in the slightest must be faced. A fear faced head on will be a habit soon overpowered and eliminated.

7. Sedentary. We are all humans and we need to move. That’s 10,000 steps a day for most people. This habit is one that is hurting society more in recent years. Because we live so technologically advanced, most things do not require much of an effort to do or require little movement. In essence, we are on our way to becoming vegetables. With the lack of movement we become overweight, have heart disease, develop cancerous tumors, and much more that can most of the time be partially prevented by movement. So why not move away from being sedentary and just move?

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Dropping the T

What’s holding you back right now?

If you’re like most people, the biggest obstacle in your way is, well, yourself. Negative thoughts flood us all at one time or another; however, we’ve found that by “dropping the T” from our can’ts and don’ts make a big difference. We came up with this term one day while we were discussing certain things that we were and weren’t capable of doing.Here’s a few reasons to drop your T.

1. Gives us forward movement. Releasing a negative thought and promoting a positive thought will help move us forward quicker than dreading things. Once a seed of positive thinking starts to grow, it will quickly take root and hold itself up. If we let in positive moods, positive things will begin to propel us forward.

2. Changes your thoughts to change our actions. Once a positive seed has started to grow and we move forward, our actions start to change as our thoughts change. One action sparks another, and before you know it, you have started to not only think entirely positively, but also act more positively. Once our actions are speaking louder than our words, we are truly moving forward, moving others, and moving the world.

3. Fulfillment follows. Our actions and thoughts change who we are and soon we become a different person. By dropping our T, we have found fulfillment in our lives, a fulfillment only reached by changing our thoughts and actions to positive ones.

So what exactly is holding you back?

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