Tag Archives: Inspiration

The Two Most Inspiring Things

Inspiration is often one of those feelings in life that is hard to find, but it also seems equally hard to get rid of for a while, too, which I find fascinating. Pondering about inspiration after an incident last night, I decided to write a short blog post about the two most inspiring things to us.

1. People who overcome diversity and people who accomplish amazing things. There is no single more amazing and inspiring feat that a human can do rather than overcome adversity. The first person to always cross my mind is Lance Armstrong. I know that he is currently getting a bit of media attention at the current moment, but if someone just read his book, like I have, then maybe they would understand him. His story, among thousands of others, inspire me daily. Lance is also a person who has accomplished amazing things while overcoming his hardships, which includes his 7 Tour d’France titles, not to mention others. Because of this, in the human realm there is nothing more inspiring than hearing a story of triumph, victory, love, and hard work.

2. Nature. “Nature does not hurry yet everything is accomplished.”—Lao Tzu. Nature is quite literally a miracle that happens daily. Nature is indescribable yet perfectly perceivable, even to those who cannot see or smell or hear. Nature is also essential in our lives, and we often push her away and destroy her. Nature is inspiring for her beauty, her calmness, her tranquility, her stillness, her hope, and her love of life. 

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Rejuvenation After Exercise

Most people dread exercise in one form or another we have started to notice. We cannot see how this works out. For us, exercise and physical activity give us a “high” very often. We believe maybe just because it is easier to sit on the couch and do nothing than it is to move that people dislike the idea of moving. To help prevent this, we have not only found joy in exercise, but we have found goals, challenges, and many pursuits which all can lead to a bit of a high inspiration.

I feel rejuvenated post workout recently. I do know that I enjoy exercise more than most people, but this is because I have found a source of fulfillment in what I am doing. It is good for the environment, my health, inspiring others and so on. Sometimes I get such a boost of energy after a workout that it ignites my whole day in fact. Of course, not every day is sunshine and rainbows because I definitely do have my days; however, I push through the hard ones and rejoice in times of triumph. My rejuvenation today was a bit of runner’s high. I tend to get this after running a short distance and then unleashing sprints. Whatever it is you do to find rejuvenation and get an exercise high, go for it and you will be thankful.

Recently I have even found that exercising in the morning is the best medicine for a good day; however, I am still taking my baby steps towards changing my routine from evening to morning or at least earlier in the day. The morning seems to be the ideal time because it wakes us, stimulates us. It prepares not only our body for more movement throughout the day but also gives our brain proper blood flow to trigger our thoughts. Also, exercise in the morning seems to trigger a “go-get-it” attitude for the rest of the day. I lean on this because I have always had a problem sustaining energy throughout the day. Jess has most often times exercised of the morning, and I can tell that she benefits greatly from it. Hopefully I can begin to move in that direction.

Not only giving me a high, exercising in the morning is easier than exercising later in the evening. Wait, you say, did I really just say that? Yes, indeed I did. Now this does not mean the first thing you have to do after you drag your butt out of bed is put on running shoes, chug an energy bar, and stretch your muscles. I suggest moving slowly at first. Eat something or get a drink, specifically coffee in my case along with water. Let your body open up to the new day and get the grogginess away. Basically you will be putting the bad part of the morning here. You know, the part that most people dread. After a bit of an awakened state, I suggest movement. Push yourself now and relax a bit after. You will feel rejuvenated.

Exercising in the evening is not all bad, though. I actually suggest another bout of exercise a few hours before sleep. This gets your body tired and ready to go into bed as long as you make sure it is two hours or more before bed. The main reason to avoid doing all of your workouts and movement in the evening dwindles down to the lack of motivation. Most people have worked eight or more hours, taken kids to soccer practice, commuted a long, boring way to work, or whatever other daily things you are doing. Sometimes these can smash down our motivation and prevent us from exercising to our full potential or even at all.

If the morning is not your thing, then exercising in the evening is fine. Movement is movement and any movement is better than no movement. To boost your exercise routine in the next couple days, try to find your “runners’ high” so to speak in whatever activity you are doing. Rejuvenation afterwards is always a good motivator.

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Filed under Mental, Physical, Spiritual