Why should we move as humans? Is it all really necessary, especially in todays’ times? Here’s a few reasons why humans need to remain moving.
Humans are designed to move. Just look at our bodies: we have two legs and two arms for starters (not to mention thumbs), so we can run and swim and bike and paddle and much more. We can also sweat, which helps us to outlast any creature, which is the humans only natural advantage in the true wild. We can run great distances, summit any peak, paddle any river, bike across any country, sail to every continent, fly high above the skies, set foot on the moon, and move in millions of other ways.
Movement is an essential for life, almost as important as food, water, and shelter. Prehistoric peoples moved all the time, just like animals of today. Sure, we are not considered animals to most people, but we do possess similar characteristics, and we must move to stay alive. Dead and inanimate things stay put, but humans are meant to be alive and moving.
The world needs movers. People who move other people, people who move themselves, people who move others to happiness, to new faiths, to greener living. The world needs those types of people and all types of movers. Leaders will move people by example, preists and ministers and rabbis and other religious figures will move people spiritually, park rangers will move people to live with the environment, coaches will move athletes physically. They are all needed by the world.
Movement is healthy. 10,000 steps a day is recommended for daily health and that just accounts for physical health. A couple minutes of meditation or hypnosis daily can help replace sleep, relax you, and lower your blood pressure and stress level. Prayer and self-reflection can help you move spiritually. Recycling and using alternative fuels can help you reduce your carbon footprint, a healthy alternative for the environment. Most types of movement incorporate many different types of movement in one, so why not move more?
Movement encourages movement. Once you begin to move, others will see a spark. Your candle will light another candle, even if only just one, and they will go on to light someone’s candle and the effect just multiplies from there.
We must learn to move in all of these different ways in order to help ourselves, others, and the world. Sometimes it doesn’t matter how you move, how fast you move, or how far that you go, but rather, the fact that you can keep on moving and leave the sedentary behind is most important.