Tag Archives: How I Move

Our Favorite Ways to Move Physically

Everyone who loves to move probably enjoys moving in more than one way, and even those who don’t move enough or don’t want to move will eventually find different ways to move that they enjoy. I will not say that we are beast endurance athletes, but we do keep rather fit. For instance, at my current college I train for events up to the 800m in track and field, and Jess also competes in road races. In addition, I play the wing position on my university’s rugby team, and Jess has a strong background in basketball. We probably know more about movement in physical ways than most but are far from experts. We will show you our favorite ways of moving that we have learned, however.

  • Sports. One of the most enjoyable ways to move, sports provide physical activity, a challenge, and fun. Because most every sport involves a form of movement, whether it be jumping, sprinting, leaping, or jogging, they all add some necessary movement time to our lives. Not only motion, sports teach us valuable skills, such as teamwork, motivation, and of course sport-specific skills that can even transfer to the real world, also. We recommend taking up sports because they are by far the easiest way to get started moving, especially because they prove to be a challenge and many folks band together to play them.
  • Backpacking/Hiking. Although we have only done a handful of trips in our lifetime, backpacking is an up and coming hobby that we are obsessing over. It involves all essential movement skills and gives one much more than they seek. Because of this, backpacking is an ideal way of moving physically; once you start to move, you begin to move spiritually and mentally as well. Immersed in the wild or even at your city park, you will begin to breath deeper breaths, take in far away sights, and even stop to smell the roses. Backpacking also brings one down to the bare essentials of life. If you can’t carry it with you, you leave it! This style of minimalism brings one peace. Moving one spiritually and physically, backpacking is one of our favorite ways to move.
  • Outdoor Recreation. In the wild I begin to feel alive, as if my true purpose comes upon me. There are more types of outdoor recreation than we can even name, but almost every way is a great way to move. Personally we like rock climbing, kayaking, canoeing, rafting, geocaching, skiing, bouldering, and of course backpacking and hiking as mentioned before. In the outdoors, one can feel a close sense of connection with nature, and this type of connection can help one grow in more ways than one. As of this moment, our skills in outdoor recreation are not massive, but we work toward building them because we have noticed how essential outdoor recreation can be. So if you are looking for new  ways to move that will also move you in more ways than physically, look into outdoor recreation.
  • Running. Yes, we are runners; we all are runners in the race of life. Life is actually a lot like running. The greatest way to move next to walking, running provides nearly all the benefits of the previous listed events and even more. You can run to race, run to overcome, run to lose, run for peace, or you can just run. Running is the essential form of movement; humans are born and designed to be runners. More posts on running will be posted later because it is just that great of a way to move.

This list is just a snippet of some of our favorite ways to move. We are hoping to add many more movements to this list someday because we don’t ever want to stop moving and learning. Look for individual posts for each section soon.

So. . .how do you move?

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