Tag Archives: Health

Have a Problem? Take a Walk!

Ah, a brisk walk or run as the sun is near setting along a forest pathway, my eyes dead set on the path, my feet crunching on forest foliage, and my mind as clear (or probably nearly clearer) than the state forest lake to my right hand side.  This small setting was my run yesterday, and, though I struggled to see at times, I realized that I almost did not need sight as I could feel with my feet and remember in my head where to go. It is with this attitude that I discovered something. Before running I had a few problems to attend to; however, after I finished, I had no problems.

Most of the problems we encounter in life are because of society being the way it is: overly complicated lives, lack of connection to nature, too much materialism, and the list continues.  We soon find out that most of the problems, if not all of them in life, are actually very small, or composed of a bunch of very small problems. After knowing this, we have discovered one way to reach out and destroy your problems: go for a walk! Literally speaking, going for a walk, jog, bike, and whatever else moves you will help to eliminate your problems and this is how.

  1. Increase blood flow. As your heart rate gradually picks up, your spirits will soon join. Most of the muscles in your body from the gracilis to the masseter want to move, and when they begin to, they will be relieved for it. As your muscles feel better, you will begin to feel better.
  2. Increased brain power. Increased blood flow will stimulate more red blood cells and oxygen to the brain, which will begin to start becoming a powerhouse. With new found blood flow, thoughts will begin to flow through your mind, which is an almost proven fact that increased blood flow causes increased brain function. More thoughts equals less bad thoughts usually, especially when you get to the next point.
  3. Increased strain. Though the strain can be from severe to almost none at all, a bit of stress will relentlessly be put on your body, which will almost instantly move your thoughts from negative to positive. Besides, if the lactic acid builds up in your thighs, you might have something else to worry about than whether or not you want chicken or turkey for supper :P.
  4. Increased focus. This increased strain may also cause one’s body to begin to walk in a steady, organized fashion, which then helps you to begin to focus on your body and how it is moving. This helps you to keep a steady, repetitious–though not boring!–pace. Also, your breathing may deepen or increase with the new strain and you can begin to focus on bringing in each separate breath deeply and fully, which deepens your focus on otherworldly objects and not your small problems.
  5. Increased self-awareness. As your walk continues, you will begin to bring in sites and sounds and miracles that should undoubtedly turn your attention or at least divert it momentarily. These tiny miracles of nature and life will change the course of your thoughts from negative to positive.
  6. Increased self-esteem. Not only does your mind change during the activity, but it also changes after it. When you are finished you will most likely feel relieved and refreshed, all of which are a boost to your self-esteem. In fact, you may have forgotten your problems altogether.
  7. Increased self. The only thing that can be lost and not gained from a walk or jog is body fat, which isn’t really needed anyway. So why not just take a walk?

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