Category Archives: Environment

Posts related to moving in a greener way.

Moved in a Different Direction

Hello, everyone,

I have recently been expanding my blogging realm, and I decided to purchase a domain name. Thus, I will be continuing my writings at my new blog at The White Blaze.

I hope those who kept up here will follow me on my journey there, too! Thanks for being here and supporting me all along!

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How to Move Every Day This Week

Most adults and children struggle with reaching 10,000 steps per day. To help this, I have devised a small plan with tips on reaching your 70,000 steps this week. Here is one tip for every day of the week.

  1. Don’t make it a hassle. First of all, moving is natural, so let it be natural. If you absolutely despise running or exercising, then do not think of movement as exercise. It all comes down to brain chemicals. Remove a “have to” philosophy and you will be halfway to the goal.
  2. Make time. Most of us live extremely busy lives, which some of us cannot help. What we can help, though, is some of our free time. Use your free time wisely. Instead of sitting down at 6pm and listening to gossip and news on TV about this and that, take a walk with your dog, go water your trees, or head to the gym. Most of the time it is not that we don’t have enough time but that we do not use our time wisely. 
  3. Make it fun. Doing something we hate, especially for a long time, is usually not very healthy. To counter this, make your movement fun. If all you do is play basketball every day this week instead of run, that’s great! Some movement is better than no movement.
  4. Mix it up. Sometimes our days become monotonous and dreadful because we do the same thing every day, which usually consists of a lot that we dislike. By mixing up what we do like and using less of what we don’t, we will not burnout as fast, which will help us keep moving.
  5. Take baby steps. Not too many people ever went to run a marathon in one day or week because they wanted too. Like them, you will have to work up to your goals, which is fine. Steady yourself daily, mix it up, and take baby steps when moving.
  6. Go forward, not backward. Whenever we move, remember why we are moving. Our utmost reason to move is to improve. Keep that in mind, even if it begins to hurt, and you will be solid in your moving.
  7. Keep moving. Whether you take the stairs, commute to work by bike, or even just start doing yoga, any movement is better than none. Once you start, chances are you won’t want to stop. Keeping moving in any way possible, even in the smallest steps, adds up to a whole bunch of moving. Piece it together overtime and keep pushing forward, and you will be a master at moving every day this week and hopefully every week.

Keep in mind that these 7 tips do not just apply to physical movement, also. You can apply them all to mental, environmental, and spiritual movements as well. As for now though, use them to just keep moving.

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Our Other Time Debts

In preparation for what I will call a “mini-manifesto” post soon, I came upon the idea of time. Thousands upon thousands of new texts flood the market everyday which tell us how to become our own boss, live our passion, and utilize our time on this earth. I have yet to come across any viable way of doing so, but I have given it much thought and some action. I am currently almost finished reading The $100 Startup by Chris Guillebeau (100startup.com). The book is an excellent read, if only for inspiration(for blog posts of course!). It goes into a bit of detail of business related topics of which I have little to no expertise, but the book as a whole has opened my eyes.

While this post is not meant to be a book review, I wanted to throw out a topic that has concerned me recently: time. Of course, anyone with full time knows how “time debt” works. 40 hour weeks plus overtime, right? Wrong. Though I am not a “full time” worker, though between my three jobs this summer I pulled closer to 50, I do know a thing or two about how a workplace goes, and I can’t say I enjoy it very much, which is why I gave Chris’s book a read.

However, I started to notice how time works. Of course, giving up 40 hours or more a week is a hurt, especially if your passion in life is anything other than a cubicle or a grocery store; however, I found that there is much more time involved than 40 hours in our “work week.” This unforeseen time difference adds up to much, which makes us more time crunched and stressed. Here are a few eye openers to make you rethink your current job, realize how much time you actually do spend doing what you do, and help you change it.

  1. Work preparation. The first major time commitment we noticed was what we will refer to as work preparation. This time varies by the individual, but it all adds up the same regardless. So what do we mean by this? Basically we mean how much time it takes you to get ready to go to work or whatever it is you do. Thinking critically, if it takes an hour more per day to “get ready” just to go to work, are you actually getting paid for that hour? Chances are that you’re not. So that’s an hour more a day for a whole week or roughly 5-7 hours a week. Isn’t that supposed to be overtime pay? Most likely, your morning or pre-work routine is not very productive either. If it is anything like mine, you cram in posts, cram in nasty foods, throw on clothes, shower, and whatever else it is you do is a rushing mess just to “get ready.” I have found this very problematic. To solve this pre-work rush, I have done two things: reduce work and reduce work. Yes, I said reduce work twice. First, reduce the amount of times you have to go to work; yes that means work less and have more time to do what you want, which then means less time “preparing” and wasting an additional hour. Secondly, reduce work meaning the time it takes you to prepare. Instead of stressing about what color tie to wear, why not take a walk before work or drink some coffee and meditate or read a book. Useful use of your minutes will help you squeeze in more “you” time, even if you have to do it before someone else’s time clock.
  2. Work commute. How many readers commute to work by some form of alternative or less-wasteful means? Do you ride a bike or moped? If not, consider it! I commute to work 90% of the time by either of those two methods now, and I don’t even live in a very “bike-friendly” community. But, wait a minute, didn’t you just tell us to take less time preparing for work? Yes, I did, and you may be thinking that I contradict myself a bit, which could be true. However, if you bike to work, you may take 5 extra minutes, but that will be 5 more minutes of movement you’ve gained for the day. 5 minutes worth of calories burned? I think its worth it. Or 5 times less gas burned? Still worth it. Work commuting may not be as easy to eliminate the amount of time, but you can get more out of your time these ways.
  3. Downtime. Lunch break, anyone? Downtime at work is a crucial ingredient to helping us manage our time. Whether it be jotting down a few words to a poem that you will write later on a napkin, or sending that extra email, or even just taking the stairs, all of our actions add up. Even if you are at a job that you despise going to, you can still make a conscious effort to make the best of the time that you are there. Use these opportunities to gain as much as you can, even if you are hating it.

When we begin to notice that our time is limited, this is when we will use it most efficiently. So if you are like us, and have a time crunch and time commitments that you despise, change your life by changing your actions and you will notice how you will use your time more wisely to benefit your life. With this first step, you will begin to control your life, which will most likely lead to a freeing some day in which you will no longer have to go to this job or place you hate. Stick to the path and success and joy will follow.

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Have a Problem? Take a Walk!

Ah, a brisk walk or run as the sun is near setting along a forest pathway, my eyes dead set on the path, my feet crunching on forest foliage, and my mind as clear (or probably nearly clearer) than the state forest lake to my right hand side.  This small setting was my run yesterday, and, though I struggled to see at times, I realized that I almost did not need sight as I could feel with my feet and remember in my head where to go. It is with this attitude that I discovered something. Before running I had a few problems to attend to; however, after I finished, I had no problems.

Most of the problems we encounter in life are because of society being the way it is: overly complicated lives, lack of connection to nature, too much materialism, and the list continues.  We soon find out that most of the problems, if not all of them in life, are actually very small, or composed of a bunch of very small problems. After knowing this, we have discovered one way to reach out and destroy your problems: go for a walk! Literally speaking, going for a walk, jog, bike, and whatever else moves you will help to eliminate your problems and this is how.

  1. Increase blood flow. As your heart rate gradually picks up, your spirits will soon join. Most of the muscles in your body from the gracilis to the masseter want to move, and when they begin to, they will be relieved for it. As your muscles feel better, you will begin to feel better.
  2. Increased brain power. Increased blood flow will stimulate more red blood cells and oxygen to the brain, which will begin to start becoming a powerhouse. With new found blood flow, thoughts will begin to flow through your mind, which is an almost proven fact that increased blood flow causes increased brain function. More thoughts equals less bad thoughts usually, especially when you get to the next point.
  3. Increased strain. Though the strain can be from severe to almost none at all, a bit of stress will relentlessly be put on your body, which will almost instantly move your thoughts from negative to positive. Besides, if the lactic acid builds up in your thighs, you might have something else to worry about than whether or not you want chicken or turkey for supper :P.
  4. Increased focus. This increased strain may also cause one’s body to begin to walk in a steady, organized fashion, which then helps you to begin to focus on your body and how it is moving. This helps you to keep a steady, repetitious–though not boring!–pace. Also, your breathing may deepen or increase with the new strain and you can begin to focus on bringing in each separate breath deeply and fully, which deepens your focus on otherworldly objects and not your small problems.
  5. Increased self-awareness. As your walk continues, you will begin to bring in sites and sounds and miracles that should undoubtedly turn your attention or at least divert it momentarily. These tiny miracles of nature and life will change the course of your thoughts from negative to positive.
  6. Increased self-esteem. Not only does your mind change during the activity, but it also changes after it. When you are finished you will most likely feel relieved and refreshed, all of which are a boost to your self-esteem. In fact, you may have forgotten your problems altogether.
  7. Increased self. The only thing that can be lost and not gained from a walk or jog is body fat, which isn’t really needed anyway. So why not just take a walk?

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Planting a Seed: A Metaphor for Tiny Actions

Earlier this week, Jess and I were at a store and found a few trees on sale. Needless to say we were excited, so we decided to pick them up and plant them. Although they are not truly a “seed,” they gave me a great idea for a post. Below are three things that happen when you plant a seed in someone’s life. Whether it be through a spiritual practice, a nice greeting card, a handshake, an opportunity, a job offer, a monetary donation, or a small gift, all small tokens plant a seed in someone’s life. Below you will see how metaphorical the life of a tree is with the actions in your life towards others; after all, it is natural.

1. Seeds cause growth. Although almost every seed must first germinate, which is a difficult process that can sometimes take a long, cold winter, the seedling will always come out of it alive if it pushes hard enough. Once this lesson has been learned and germination has occurred, the seed that you’ve planted will begin to root and take place in the ground. Growing taller and taller, it takes an even stronger hold on the ground. This is exactly how our actions are when we plant a seed in someone’s life. At first it may not seem like much, and it may even go through some intense cold winters; however, it will begin to flower and take root in the spring time.

2. From one acorn, many large oaks grow. From the one seed that you planted in someone’s life, many other lives will be touched; this is the essential reason why you must live your life and plant your seeds. Once the tree has reached a certain maturity level, it will bring new offspring to the world, who will germinate, take root, and seed others. Your seed that is now a sapling and then a mature tree will continue this its entire life. Thousands upon thousands of others can be reached because of your tiny act.

3. In death there is more life. Although a sad truth, it is important to realize that even in death there is abundant life. Whenever your seed has come to the end of its road, whether to be cut for lumber, struck by lightning, or collapsing of old age, it will begin a new purpose. The tree may decay over hundreds of more years, but it will serve the ground around it well, as shelter for animals and food for termites; it becomes one huge part in the circle of life. When your seed has made its final journey in someone’s life, whether it be a career change or actual death, then it will be able to do the same.

Plant your seeds. Not only should we be planting more real seeds, but also seeds in the lives of others. Hopefully our metaphor helped you understand why planting is important.

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Why You Should Commute to Work by Bike

Today I took a drastic change from my normal routine. After a very interesting and life changing weekend, I decided it was time to make a few changes or at least try them out. I know that we often preach on baby steps, which I consider to be the best way of going about things; however, sometimes in life, a drastic leap is needed. After a small purchase of biking gear from my paycheck, I decided to try out this new “fab.” Below is a list of what I learned, what I loved, and what I will do next.

1. Biking isn’t difficult. For those of us already in moderate shape–and possibly some recent beginners–biking to work is a viable option. I was confident going into the bike, which was probably good, but I knew that I would have to push myself, which I did. The trip was approximately about 3-3.5 miles one way, which only took 15 minutes. I also even biked on back country roads, over hills, through town, and to the YMCA where I work part time.

2. The scenery is beautiful. I am sure that riding a bike is a whole better experience than driving a car; however, nothing tops moving by your own two feet. If there had to be a mechanical way to see things without walking or running, though, biking would be it.

3. Obstacles are overcome. Closely related to the last point, you will notice how easily and sometimes not so easily you overcome obstacles. In my case just finishing without stopping the whole time was quite the achievement, not to mention powering over the top of each of those hills.

4. Practically zero emissions. With the exception of the materials the bike is made of and its original transportation and manufacturing costs, bikes emit zero greenhouse gases to the environment. You can even reduce the actual costs to the environment if you buy a used bike, which I have. Riding on no gas or fossil fuels, biking burns only calories, which the environment will more than welcome.

5. It’s fun. Zooming down hills, passing by cornfields and forests, and being powered by only your two feet makes for a thrill of a ride, even if your chest is pounding.

6. It’s an easy way to move. 10,000 steps a day is recommended, but I am not sure how many “pedals” that would be on a bike. Any estimates? :). Regardless, biking to work is one easy way to move, one that is easy on the knees, too. Biking to work helps move us more than sitting still in a car.

7. I will continue to incorporate it. Although I may not be able to every day, I will enjoy incorporating riding my bike to work. It will help the environment, help my health, and help my mind. So next time you have a while before work, consider biking and see how much of an adventure it turns out to be.

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The Two Most Inspiring Things

Inspiration is often one of those feelings in life that is hard to find, but it also seems equally hard to get rid of for a while, too, which I find fascinating. Pondering about inspiration after an incident last night, I decided to write a short blog post about the two most inspiring things to us.

1. People who overcome diversity and people who accomplish amazing things. There is no single more amazing and inspiring feat that a human can do rather than overcome adversity. The first person to always cross my mind is Lance Armstrong. I know that he is currently getting a bit of media attention at the current moment, but if someone just read his book, like I have, then maybe they would understand him. His story, among thousands of others, inspire me daily. Lance is also a person who has accomplished amazing things while overcoming his hardships, which includes his 7 Tour d’France titles, not to mention others. Because of this, in the human realm there is nothing more inspiring than hearing a story of triumph, victory, love, and hard work.

2. Nature. “Nature does not hurry yet everything is accomplished.”—Lao Tzu. Nature is quite literally a miracle that happens daily. Nature is indescribable yet perfectly perceivable, even to those who cannot see or smell or hear. Nature is also essential in our lives, and we often push her away and destroy her. Nature is inspiring for her beauty, her calmness, her tranquility, her stillness, her hope, and her love of life. 

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3 Reasons to Get Up (Or Sometimes Sit Down) and Just Do It

“Just do it.”–Nike

Sometimes we find ourselves fumbling about and procrastinating to avoid doing certain things, whether it be laundry, our workout, or whatever. In the end, we usually finally finish it and are relieved; sometimes we aren’t because we took so long to finish it, we did it at a bad time, or it ended up taking time away from something else. The easiest way to fix this problem is to just get moving and fix it now while you (really do) have time.

1. Procrastination is, well, a waste of time. When we procrastinate, we are not only pushing something off until we “find the time,” we are also limiting ourselves on time for other opportunities. If you push back running, something else may come up later to where you can’t run, or you may end up making up an excuse why you cannot run today. Either way, procrastination is bad.

2. No such thing as perfect timing. Well, this is almost true anyways. . . But for 99.99% of stuff you do in life, there will not be a right time to do it, only a right-here-and-now time. You must take this moment as you can, despite being tired, washed up, or angry, and use it to get stuff done because it may be all you have.

3. It will be finished, and you’ll be happier. If you sit down or get up and do what you need to now, you will feel more refreshed about it later because, chances are, you will have more revitalization and free time at a later time when you find out that you need it most. With such burdens lifted from your shoulders, you will be able to take on tasks that really matter, which saves you time and helps you live your life the way you want.

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Why Move?

Why should we move as humans? Is it all really necessary, especially in todays’ times? Here’s a few reasons why humans need to remain moving.

Humans are designed to move. Just look at our bodies: we have two legs and two arms for starters (not to mention thumbs), so we can run and swim and bike and paddle and much more. We can also sweat, which helps us to outlast any creature, which is the humans only natural advantage in the true wild. We can run great distances, summit any peak, paddle any river, bike across any country, sail to every continent, fly high above the skies, set foot on the moon, and move in millions of other ways.

Movement is an essential for life, almost as important as food, water, and shelter. Prehistoric peoples moved all the time, just like animals of today. Sure, we are not considered animals to most people, but we do possess similar characteristics, and we must move to stay alive. Dead and inanimate things stay put, but humans are meant to be alive and moving.

The world needs movers. People who move other people, people who move themselves, people who move others to happiness, to new faiths, to greener living.  The world needs those types of people and all types of movers. Leaders will move people by example, preists and ministers and rabbis and other religious figures will move people spiritually, park rangers will move people to live with the environment, coaches will move athletes physically. They are all needed by the world.

Movement is healthy. 10,000 steps a day is recommended for daily health and that just accounts for physical health. A couple minutes of meditation or hypnosis daily can help replace sleep, relax you, and lower your blood pressure and stress level. Prayer and self-reflection can help you move spiritually. Recycling and using alternative fuels can help you reduce your carbon footprint, a healthy alternative for the environment. Most types of movement incorporate many different types of movement in one, so why not move more?

Movement encourages movement. Once you begin to move, others will see a spark. Your candle will light another candle, even if only just one, and they will go on to light someone’s candle and the effect just multiplies from there.

We must learn to move in all of these different ways in order to help ourselves, others, and the world. Sometimes it doesn’t matter how you move, how fast you move, or how far that you go, but rather, the fact that you can keep on moving and leave the sedentary behind is most important.

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About Us

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Hello, everyone, and welcome to Move Everyday. This is Smitty and Jess and were are here to show you how we move, how movement is important, and why you should move.

So What Is This Place?

Move Everyday blogs about what matters most in life, moving. Movement, by definition, is the act of passing from one place or position to another. In other words, movement involves a change of location, position, disposition, thought or feeling. Music moves, animals move, trees move, and even more moves us and inspires and motivates us. To be alive, we must have movement.

Intertwined and very important, it is vital that we know how to move, when to move, types of movement, and why to stay in motion. Move Everyday will cover topics ranging from health and fitness, to spiritual growth, positive attitude building, greener living, alternative transportation, running, training, deep questions, and just about anything that involves movement!

Who Are You?

This question is a tough one to cover. We are good friends who pursue movement. We started this blog in hopes of inspiring others to move. We both have a history of moving. Also, a sidenote, most posts are written by Smitty and edited by Jess; however, we collaborate to finish them always.

Why Are You Writing This Blog?

The idea came upon us in a million different pieces of the course of the last couple years of our lives. Recently, we have been able to bring them altogether, and a blog suited our taste. With this blog we hope to reach the world with a message of movement and why and how we should move more.

So Is This One of Those Crazy Fitness Blogs?

Yes, and no. Depending on your description of crazy, I suppose it could be. But in all reality, this blog is meant for everyone because every living person needs to move and constantly be moving forward. The blog will feature some workout type topics and various other exercises, but it is not meant to be strictly supporting the art of motion in some crazy exercise-like fashion. Beginner, intermediate, and advanced topics of exercise movements, mental exercises, and spiritual and environmental movements will be posted. You won’t necessarily have to hit the gym for this website to benefit you.

I Have Another Question/Comment/Concern?

If you have any other questions, comments, or concerns, feel free to contact us!

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