Why You Should Commute to Work by Bike

Today I took a drastic change from my normal routine. After a very interesting and life changing weekend, I decided it was time to make a few changes or at least try them out. I know that we often preach on baby steps, which I consider to be the best way of going about things; however, sometimes in life, a drastic leap is needed. After a small purchase of biking gear from my paycheck, I decided to try out this new “fab.” Below is a list of what I learned, what I loved, and what I will do next.

1. Biking isn’t difficult. For those of us already in moderate shape–and possibly some recent beginners–biking to work is a viable option. I was confident going into the bike, which was probably good, but I knew that I would have to push myself, which I did. The trip was approximately about 3-3.5 miles one way, which only took 15 minutes. I also even biked on back country roads, over hills, through town, and to the YMCA where I work part time.

2. The scenery is beautiful. I am sure that riding a bike is a whole better experience than driving a car; however, nothing tops moving by your own two feet. If there had to be a mechanical way to see things without walking or running, though, biking would be it.

3. Obstacles are overcome. Closely related to the last point, you will notice how easily and sometimes not so easily you overcome obstacles. In my case just finishing without stopping the whole time was quite the achievement, not to mention powering over the top of each of those hills.

4. Practically zero emissions. With the exception of the materials the bike is made of and its original transportation and manufacturing costs, bikes emit zero greenhouse gases to the environment. You can even reduce the actual costs to the environment if you buy a used bike, which I have. Riding on no gas or fossil fuels, biking burns only calories, which the environment will more than welcome.

5. It’s fun. Zooming down hills, passing by cornfields and forests, and being powered by only your two feet makes for a thrill of a ride, even if your chest is pounding.

6. It’s an easy way to move. 10,000 steps a day is recommended, but I am not sure how many “pedals” that would be on a bike. Any estimates? :). Regardless, biking to work is one easy way to move, one that is easy on the knees, too. Biking to work helps move us more than sitting still in a car.

7. I will continue to incorporate it. Although I may not be able to every day, I will enjoy incorporating riding my bike to work. It will help the environment, help my health, and help my mind. So next time you have a while before work, consider biking and see how much of an adventure it turns out to be.

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2 Comments

Filed under Environment, Mental, Physical

2 responses to “Why You Should Commute to Work by Bike

  1. I started commuting by bike about 3 months ago. I do commute by car a day or two a week, but only because I need to use a vehicle for work duties. I’m now at the point where driving feels me feel weird and boxed in. It takes me about 10 minutes longer to get to work, but coming home is actually faster for the 5 mile route I take. I love it and think everyone should at least give it a try.

    • We totally agree with you! We will begin to incorporate it into our lifestyles, too, I think. It really didn’t take me much longer to commute either, which I liked. During the fall I think it will be even better to commute! And I definitely think you are right when you say everyone, or at least most people need to give it a try! Thanks for the comment!

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